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    <title><![CDATA[aannasmith's name]]></title>
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    <pubDate>Thu, 26 Nov 2009 10:35:52 +0100</pubDate>    <lastBuildDate>Thu, 26 Nov 2009 10:35:52 +0100</lastBuildDate>    <generator>En.over-blog.com RSS 2.0 Engine</generator>    <copyright>Copyright 2012 aannasmith.over-blog.com</copyright>            <category>health</category>    <docs>http://www.rssboard.org/rss-specification/</docs>                        
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        <title><![CDATA[Abdominal Migraine Cure and Remedies]]></title>
        <link>http://aannasmith.over-blog.com/article-abdominal-migraine-cure-and-remedies-40070584.html</link>        <description><![CDATA[	A migraine headache is a very painful, throbbing or pulsating headache that tends to recur. It is often associated with nausea, vomiting, sensitivity to light, sound, and smells. Hands and feet may feel cold and sweaty and unusual odors may be intolerable. Migraines may disrupt your sleep and[...]]]></description>
        <pubDate>Thu, 26 Nov 2009 10:28:00 +0100</pubDate>        <guid isPermaLink="false">6593bacc880513136d8d50fba94f3f3a</guid>
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        <title><![CDATA[Ashtanga Yoga Techniques]]></title>
        <link>http://aannasmith.over-blog.com/article-ashtanga-yoga-techniques-40070154.html</link>        <description><![CDATA[	The meaning of Ashtanga is "eight limbs" in Sanskrit, and refers to the eight limbs of the Yoga Sutras of Patanjali. Ashtanga Yoga was taken from a very ancient text called the Yoga Korunta. The Yoga Korunta described an exclusive system of Hatha Yoga developed by Vamana Rishi. Ashtanga Vinyasa[...]]]></description>
        <pubDate>Thu, 26 Nov 2009 10:15:00 +0100</pubDate>        <guid isPermaLink="false">f18c13cc700a19292c075a7ab7c18e68</guid>
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        <title><![CDATA[Anti-Aging Tips]]></title>
        <link>http://aannasmith.over-blog.com/article-anti-aging-tips-39884523.html</link>        <description><![CDATA[	Healthy skin is moist and produces adequate amount of oil from the sebaceous glands, producing a natural "glow." Plump skin cells fit together like a carefully constructed mosaic, where each one has its own place. When skin cells dry out, however, they begin to lift and separate at an angle,[...]]]></description>
        <pubDate>Mon, 23 Nov 2009 11:23:00 +0100</pubDate>        <guid isPermaLink="false">630181141aa249dea862351c212fa0eb</guid>
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        <title><![CDATA[Abs Exercises for Six Pack Abs]]></title>
        <link>http://aannasmith.over-blog.com/article-abs-exercises-for-six-pack-abs-39883603.html</link>        <description><![CDATA[	Getting great looking abs is a goal that lots of people have all over the world. If you are one of these people and are ready to make a change in your appearance, than this article will be for you. Today I want to explain what your six pack abs exercises should be like and how you can know if[...]]]></description>
        <pubDate>Mon, 23 Nov 2009 11:02:00 +0100</pubDate>        <guid isPermaLink="false">533680c467f870cb29f8c8af64b3f533</guid>
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        <title><![CDATA[Exercises to Prevent Back Pain]]></title>
        <link>http://aannasmith.over-blog.com/article-exercises-to-prevent-back-pain-39648105.html</link>        <description><![CDATA[	Your back structure is made up of bones, muscles, nerves and other soft tissues. You rely on your back as the workhorse of your body. For this reason, your back is more vulnerable to injury and pain - short term and long term, if not treated in the early stages. Another way to prevent back pain[...]]]></description>
        <pubDate>Thu, 19 Nov 2009 10:18:00 +0100</pubDate>        <guid isPermaLink="false">d9a80815717b39d775d0d8cd71e23a43</guid>
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        <title><![CDATA[Arthritis Symptoms and Treatment]]></title>
        <link>http://aannasmith.over-blog.com/article-arthritis-symptoms-and-treatment-39647890.html</link>        <description><![CDATA[	Arthritis pain has never been easy to treat and arthritis symptoms have often been managed by the use of possibly toxic or unpalatable arthritis medication. Acupuncture can result in powerful arthritis pain relief and it can provide an alternative arthritis remedy for many pain sufferers.[...]]]></description>
        <pubDate>Thu, 19 Nov 2009 10:14:00 +0100</pubDate>        <guid isPermaLink="false">57ec6b0b9a381883d1717e6e039b6bf6</guid>
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        <title><![CDATA[Yoga Benefits and Type]]></title>
        <link>http://aannasmith.over-blog.com/article-yoga-benefits-and-type-39338072.html</link>        <description><![CDATA[	The number of "types" of yoga is fairly large. A traditional physical and mental discipline originating in India, yoga has been practiced for centuries, and is a sequence of postures and positions, synchronized with your breathing, created to improve mind, body and soul. Ultimately, as you[...]]]></description>
        <pubDate>Sat, 14 Nov 2009 06:35:00 +0100</pubDate>        <guid isPermaLink="false">457cb305d0d4dca4badd19e43c0d0449</guid>
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        <title><![CDATA[Tinnitus Symptoms, Types and Treatment]]></title>
        <link>http://aannasmith.over-blog.com/article-tinnitus-symptoms-types-and-treatment-39337991.html</link>        <description><![CDATA[	Tinnitus is a medical condition that causes a person to experience constant ringing sounds that do not go away easily. Tinnitus is also often referred to as a symptom of a larger problem since this medical problem is often associated with more serious problems such as hearing loss. Tinnitus is[...]]]></description>
        <pubDate>Sat, 14 Nov 2009 06:26:00 +0100</pubDate>        <guid isPermaLink="false">53b58f2454214dec7d48413446c5c2ca</guid>
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        <title><![CDATA[Remedies to Treat Gout Attacks]]></title>
        <link>http://aannasmith.over-blog.com/article-remedies-to-treat-gout-attacks-38814417.html</link>        <description><![CDATA[	Gout is a type of arthritis. It manifests itself in the extremities of the body, particularly the feet and toes. It is caused by having too much uric acid in the bloodstream. This causes the formation of tiny sharp crystals which congregate in the joints muscles and joints. It causes swelling[...]]]></description>
        <pubDate>Thu, 05 Nov 2009 12:45:00 +0100</pubDate>        <guid isPermaLink="false">0270674f9f8a804b317b0b3dc61e3492</guid>
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        <title><![CDATA[How to Cure Depression]]></title>
        <link>http://aannasmith.over-blog.com/article-how-to-cure-depression-38814239.html</link>        <description><![CDATA[	In today's world you will find that depression and anxiety are very common in all ages. You will also find that there is no one single drug that effectively cures depression and anxiety. However, you will be able to find many herbal remedies that can help you cure your depression and help[...]]]></description>
        <pubDate>Thu, 05 Nov 2009 12:40:00 +0100</pubDate>        <guid isPermaLink="false">3bca9145d6b315d36b053443116330ba</guid>
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