Abs Exercises for Six Pack Abs

Getting great looking abs is a goal that lots of people have all over the world. If you are one of these people and are ready to make a change in your appearance, than this article will be for you. Today I want to explain what your six pack abs exercises should be like and how you can know if they are going to be effective.

Abs exercises are doubtless the most focused training routines for your abdomen. These exercises can be done on your own at your home without the need for fitness instructors or exercise equipments. Exercises for abs are good to do to put up core strength, but to burn fat effectively you need to be moving, although genetics is also known play a role in your midline.

Many people are looking for abs exercises for six pack abs. If you want to know how to get abs, that is, great abs, then there is one thing that you need in order for you to reach your goal: Motivation.

Hindu Squats

Hindu squats are fast-paced, no-weight squats you can do at home. What you do is squat up and down as fast as you can while keeping a pretty straight back. The key to this is to touch or swipe your finger tips onto the ground with each repetition so that you know you went down far enough.

The various six pack abs exercises that you should be doing crunches, oblique crunches and leg raises. These can all be done easily at home and won't take you long to do. They work out the upper, lower abs and the oblique's, which is the side of the body commonly referred to as the love handles!

Vacuum pose

This is great if you don't want those bodybuilder type abs. You know, that 6-pack look. You need to maintain the femininity of your abs by flattening and toning them, not bringing out the bulky muscles. To do this exercise, you simply suck in your belly button and hold it for a set amount of time. Go for 20 seconds. Keep repeating this for a minimum of 5 minutes a day.

Chin ups - Chin ups mainly work the back and the bicep muscles, but if someone were to put a hand on your stomach while you were doing chin ups, they would feel pure steel. This is because the abs muscles are completely stretched and straining like crazy. Even women can do this exercise. Even if you do a small number of chin ups, the effect can be remarkable.

Dumbbell Swing - Stand with your feet slightly wider than hip-width holding a dumbbell with both hands letting it hang down in front of you. Slowly lower yourself into a half squat position while letting the dumbbell swing between your legs, then explosively flex your glutes, extend your knees and swing the dumbbell up until your arms are straight out in front of your face.

The plank - lie on your back, knees bent up, feet flat, arms on the floor, level with your shoulders. Tighten your abs and raise your body, to form a straight line from your head to your knees. Hold while you count 3 and lower slowly. Do 5 repeats.

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