Thursday 26 november 2009 4 26 /11 /Nov /2009 10:28
A migraine headache is a very painful, throbbing or pulsating headache that tends to recur. It is often associated with nausea, vomiting, sensitivity to light, sound, and smells. Hands and feet may feel cold and sweaty and unusual odors may be intolerable. Migraines may disrupt your sleep and can cause depression.

Abdominal migraines are migraines that occur mostly in children between the ages of five and nine. The majority of these child sufferers develop common or classic migraines when they get older. As the name implies, the most common symptom of this migraine type is abdominal pain.

This type of migraine is usually found among children. The migraine actually starts off with a sore stomach that leads to the headache. When children are involved its always better to seek a medical opinion, especially if there is no previous history of this.

Migraine triggers can include food or chemical (particularly alcohol) intolerance, bright flashing lights, stress, physical activity, weather changes, hormonal changes, episodes of low blood sugar from poor food choices and nutritional deficiencies, or any combination of these.

If you've been suffering from migraine headaches, you may have noticed the symptoms are almost the same for everyone - a painful ache in one spot that becomes worse and spreads over one side of your face - sometimes almost entirely. The nausea and vomiting you feel are also common symptoms of most migraines.

Although the exact cause of migraines has not been proven, the prevailing theory suggests that migraines are a genetically inherited neurological disorder involving the brain stem, the trigeminal nerve and the blood vessels on the surface of the brain.

Migraines create a pain which is frequently found on only one side of the head and is typically said to be throbbing or pulsating in nature. The headache will usually last anything from 4 hours to 72 hours and might be moderate to severe in intensity. You might well run into other accompanying symptoms such as vomiting or sensitivity to sound or light.

Another cure for migraine headache agony is to use a cool wet compress on your head where the pain is most serious. This method is best applied in a quiet darkened room. This could reduce light or noise sensitivity and may alleviate the nausea too. As the compress warms, re-wet it to cool it off, then re-apply it.

Headaches and migraines are still an unsolved mystery to researchers. Many researchers conclude that migraines are caused by functional changes in a major pathway in your nervous system called the trigeminal nerve system, and by imbalances in serotonin levels.

Ginseng is one of the more popular herbal remedies used for treating migraines. Some people like to take capsules of Ginseng on a daily basis since this herb works wonders when it comes to headache prevention. Others prefer to get their dose of daily Ginseng through the consumption of delectable Ginseng teas.

Cypress oil is the essential oil most often used to strengthen and support healthy functioning of the heart and circulatory system. Its astringent action makes it effective for conditions associated with congestion of lymph or blood circulation such as migraine headache.

Read about potassium deficiency, and also read about iodine benefits and copper deficiency
By aannasmith
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